Arogyaunavukal/Healthy food
Arogya means healthy and unavukal means food.We should eat healthy food every day and keep fit
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Chia Seeds
Flax Seeds
Turmeric Powder
Oats
Nuts
Cinnamon
Ginger
Oats
Oats are cereal grain It contains more soluble fibre than any other grain.Oats can help to control cholesterol.
Make oats upma, dosa, idli and kozhakattai.
Oats Kozhakattai
Oats Parath
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