- Mix a tsp of chia seeds in a glass of water and leaves it for an hour.
- You can see the chia seeds doubled in size. Mix this in fruits or any smoothies. It is used in Faloonda ice cream.
- It reduces the food craving by preventing some of our food getting absorbed into our system
- It can control blood sugar
- It is one of the richest omega 3 plant food. Feel fuller, faster.
- Dr Oz always says all to include chia seeds i your daily intake.
- Daily I take 1 tsp soaked chia seeds with water.
Arogya means healthy and unavukal means food.We should eat healthy food every day and keep fit
Showing posts with label Chia Seeds. Show all posts
Showing posts with label Chia Seeds. Show all posts
Thursday, October 11, 2012
Chia Seeds
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