Nuts

Peanuts....Peanuts can be eaten raw and used in many recipes.salted peanuts, peanut butter and peanut oil are made from peanuts. Peanuts are good source of monounsaturated fats which keeps the heart healthy. It has vitamin E niacin, protein and manganese


Pine nuts, pine nuts are used in salads and sauces.It is delicious and full of pinolenic acid that helps to suppress hunger.Omega 6 fatty acid found in pine nuts. I use in my pasta sauce and smoothies

Almonds (Badam.).

Almonds... almonds are rich source of vitamin E, high quality protein and which are essential amino acids.Almonds are rich in fiber B vitamins and minerals. It improves the complexion, lower risk of cancer
Make Badam kheer with almonds. We can badam cake/ burfi

Walnuts  Walnuts, almonds, pine nuts peanuts are all rich in protein, Use in salads oatmeal and yogurt. You can eat   10 to 15 walnuts a day instead of junk food. I use walnut in my pasta sauce and eat  10 walnuts everyday afternoon

More information go to http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101#healthbenefits