Flax seed
It has many benefits, It is rich in omega-3 fatty acids.
It is low in carbohydrates and high in fiber, low fat.
Flax seed helps lower blood sugar and cholesterol.
reducing risk of heart attack.
Cinnamon
Lower Cholesterol.cancer prevention.
It has an anti-clotting effect on the blood.
It is a great source of fiber, iron calcium and manganese.
Study shows that half a tsp of cinnamon and honey every morning had good effect in arthritis.
Avocado
The high levels of folate in avocado helps to prevent strokes.
Good for eye health.
Prevents breast cancer.
Onion
Onions are good source of vitamin C, B6, calcium, dietary fiber, folic acid and vitamin B1 and k
Onions contain sulfur which is good for liver. If it mix with protein it stimulate action of amino acids to the brain and nervous system.
It is anti inflammatory, antibiotic and anti cancer powers.
Sweet Potato
Sweet potatoes are highly nutritious. It has vitamin A, B,C, manganese, fiber, potassium and iron.
It is one of the healthiest vegetables we eat.
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