Flax seeds. Flax seed is full of nutrients, omega 3 and high amount of fiber. Powder the flax seeds coarsely and use in oats, curries, smoothies and desserts.For baking use flax seed powder with water and it works as egg replacement. I use flax seeds in my daily oats. I add flax seeds in mulakai powder and all dishes. (I crush the seeds and keep in a bottle and use )
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