Saturday, May 23, 2009

Healthy drink

Healthy drink

This drink is very good for health and we get energy through out the day.


Ingredients


Dry fig....................2
Apricot.....................2
Dates........................4
Badam......................6
Black raisins............6
Cardamom................2
Low fat milk..............1/2 cup


Method


Soak all ingredients at night in water. Next day morning remove the skin of cardmom and grind into fine. Add milk and drink in empty stomach.The whole day you will be energetic

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