Arogya means healthy and unavukal means food.We should eat healthy food every day and keep fit
Saturday, December 26, 2009
Food items for Diabetes
Cut a okra (Vendakai) into 3 /4 pieces and soak it in water overnight. Next day morning drink the sticky water in empty stomach. See the result after 10 days.
Soak 1 tsp methi seeds(fenu greek) and eat this with water.
Use quinoa in your diet. This grain contains 100 % protein.
Eat soaked walnuts in between if you feel hungry.
Drink green tea and skimmed milk.
Drink karela juice
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Food items for Diabetes
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