- Mix a tsp of chia seeds in a glass of water and leaves it for an hour.
- You can see the chia seeds doubled in size. Mix this in fruits or any smoothies. It is used in Faloonda ice cream.
- It reduces the food craving by preventing some of our food getting absorbed into our system
- It can control blood sugar
- It is one of the richest omega 3 plant food. Feel fuller, faster.
- Dr Oz always says all to include chia seeds i your daily intake.
- Daily I take 1 tsp soaked chia seeds with water.
Arogya means healthy and unavukal means food.We should eat healthy food every day and keep fit
Thursday, October 11, 2012
Chia Seeds
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Chia Seeds
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