Flax Seeds To Lower Triglycerides

Flax seed

It has many benefits, It is rich in omega-3 fatty acids.
It is low in carbohydrates and high in fiber, low fat.
Flax seed helps lower blood sugar and cholesterol.
reducing risk of heart attack.


Cinnamon

Lower Cholesterol.cancer prevention.
It has an anti-clotting effect on the blood.
It is a great source of fiber, iron calcium and manganese.
Study shows that half a tsp of cinnamon and honey every morning had good effect in arthritis.

Avocado
The high levels of folate in avocado helps to prevent strokes.
Good for eye health.
Prevents breast cancer.


Onion
Onions are good source of vitamin C, B6, calcium, dietary fiber, folic acid and vitamin B1 and k
Onions contain sulfur which is good for liver. If it mix with protein it stimulate action of amino acids to the brain and nervous system.
It is anti inflammatory, antibiotic and anti cancer powers.

Sweet Potato

Sweet potatoes are highly nutritious. It has vitamin A, B,C, manganese, fiber, potassium and iron.
It is one of the healthiest vegetables we eat.

Chia Seeds

• Mix a tsp of chia seeds in a glass of water and leaves it for an hour.
• You can see the chia seeds doubled in size. Mix this in fruits or any smoothies. It is used in Faloonda  ice cream.
• It reduces the food craving by preventing some of our food getting absorbed into our system
• It can control blood sugar
• It is one of the richest omega 3 plant food. Feel fuller, faster.
• Dr Oz always says all to  include chia seeds i your daily intake.
• Daily I take 1 tsp soaked chia seeds with water.

Wheat Grass Juice

Whet Grass

We can grow wheat grass at home.It requires soil and water to be grown in small trays with wheat grains.It is safe to grow indoor this grass.

It promotes cancer prevention.Wheat grass  helps in colon cancer because of chlorophyll present in it

Healthy Cool Salad

Ingredients..

Salad

Red Cabbage Julienne....................1/2 cup
Carrot Julienne..............................1/4 cup
Broccoli Florets................................10
Edamame.......................................1/4 cup
Spinach.........................................1/4 cup
Cucumber.......................................1/2
Red Onion.sliced..............................1

Method

Mix all vegetables, add salt lemon juice and pepper.

Peas Soup

This soup is very healthy,


Ingredients

Frozen Peas.......................1cup
Mint...................................1/4 cup
Salt and Pepper to taste.

Peas Soup

Method

Boil the peas with enough water.
Blend it with mint to afine paste.
Add salt and Pepper.

I keep the peas in microwave for a minute with little water.
Very tasty soup with out oil.
you can make with carrot and peas too.

Fruits

Pineapple......is a natural painkiller.
Mushrooms can ward off colds.They contain more of an immune boost ing antioxidant.
Eat Dark Chocolate..live longer
Onions are natural antibiotics.
Pomogranate juice could prevent a heart attack and improve your blood flow to the heart and lower blood pressure.
Blueberries can boost memory.
Garlic  have antibacterial, antivirus and anti fungal. It can cure mouth ulcers .
It also helps to reduce cholesterol.

Life is beautiful Enjoy it

Death asked Life:
Why does everyone loves you and hates me.
Life replied
Because I am a beautiful Lie and you are painful Truth

A Lovely Logic for a beautiful Life
Never try to maintain relations in your life
Just try to maintain life in your relations

Three stages of Life
Teen Age----------- Has Time& Energy----But no Money
Working Age------Has Money & Energy--But No Time
Old Age ---------Has Money & Time-----But No Energy

We are very good Layers for our mistakes, and
very good Jdges for others mistakes

World always say - Find good people and leave bad ones
But I say, Find the good in people and ignore the bad in them
Because No one is born perfect.

A fantastic sentence written on every Japnese bus stop
Only buses will srtop here- not your time
So Keep walking towards to your goal

Negative Thinkers focus on Problems
Positive Thinkers focus on solutions

Never hold your head with pride or ego
Even the winner of a Gold meda; gets his/ her medal only
when he bows his head down.   Source malayaligroups.com