Arogyaunavukal/Healthy food
Arogya means healthy and unavukal means food.We should eat healthy food every day and keep fit
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Chia Seeds
Flax Seeds
Turmeric Powder
Oats
Nuts
Cinnamon
Ginger
Tuesday, May 26, 2009
Recommended self management plan
1. Eat meals on time
2. Don't skip meals.
3.Eat a snack if a meal will be late.
4. Learn how to adjust food and medicine to allow for extra exercise.
5. Take your diabetes medicines as prescribed
6. Check your blood sugar.
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