Uses of Coconut Oil

In Kerala people use coconut oil everyday life.
This oil is very good for skin and hair.Regular massage of the head with coconut oil gives  hair strong and shining.

Apply coconut oil on the skin everyday. This oil helps in preventing premature aging and degenerative diseases due to antioxidant properties.It treats various skin problems.

Include one tsp coconut oil in your diet.Coconut oil is good for your immune system. There is misconception about this oil that it is not good for heart because it contains saturated fat.See that the oil is pure.