Hemp Seeds/Quinoa, Kale

Hemp seeds are come from hemp plant famous for its fiber. Hemp seeds are used as a dietary supplement because they contain important amino acids and essential fatty acids .Magnesium,iron and potassium are in good supply in hemp seeds.Hemp is considered one of the most nutritious plants. .It helps to promote healthy skin and hair.Sprinkle the hemp seeds over salads, oats and desserts.
QuinoaQuinoa is full of protein and all other nine amino acidsAlso excellent source of manganese.For those who are vegan it is good to have this. all doctors advise to eat cooked quinoa and desrease type 2diabetes.
Kale
It is high in vitamins,iron calcium, fiber and omega 3 s.Make smoothy with banana, kale and some nuts.