Tips

 Tips for good health

 Swallow a chopped garlic pearl.

Eat lots of green vegetables

Drink lots of water.

Go for a morning walk at least 1/2 hour

Use raw turmeric where ever possible. I use instead of powder use raw turmeric in vegetable while cooking.

Good health is wealth

Ghee is very good for the body.Take one tsp ghee per day with hot rice/ paratha/ chapathi or dhalGhee is good for joints health,it lubricates them.Early morning after getting up eat  any one fruit like banana, apple.Every two hours eat small amount of your choice.Eat  on  time and go to sleep at particular time.Eat dhal/ chaval(cooked rice) with vegetables.Eat vegetarian food is good as for as possible.Go for  a running/ walking at least three days in a week.Simple yoga for 30 minutes is good.Meditation for 10 minutes everyday.Never go on empty stomach for more than two hours.You should't be watching TV while eating.Have very good sleep at night.

Hemp Seeds/Quinoa, Kale

Hemp seeds are come from hemp plant famous for its fiber. Hemp seeds are used as a dietary supplement because they contain important amino acids and essential fatty acids .Magnesium,iron and potassium are in good supply in hemp seeds.Hemp is considered one of the most nutritious plants. .It helps to promote healthy skin and hair.Sprinkle the hemp seeds over salads, oats and desserts.
QuinoaQuinoa is full of protein and all other nine amino acidsAlso excellent source of manganese.For those who are vegan it is good to have this. all doctors advise to eat cooked quinoa and desrease type 2diabetes.
Kale
It is high in vitamins,iron calcium, fiber and omega 3 s.Make smoothy with banana, kale and some nuts.

Flax Seeds To Lower Triglycerides

Flax seed

It has many benefits, It is rich in omega-3 fatty acids.
It is low in carbohydrates and high in fiber, low fat.
Flax seed helps lower blood sugar and cholesterol.
reducing risk of heart attack.


Cinnamon

Lower Cholesterol.cancer prevention.
It has an anti-clotting effect on the blood.
It is a great source of fiber, iron calcium and manganese.
Study shows that half a tsp of cinnamon and honey every morning had good effect in arthritis.

Avocado
The high levels of folate in avocado helps to prevent strokes.
Good for eye health.
Prevents breast cancer.


Onion
Onions are good source of vitamin C, B6, calcium, dietary fiber, folic acid and vitamin B1 and k
Onions contain sulfur which is good for liver. If it mix with protein it stimulate action of amino acids to the brain and nervous system.
It is anti inflammatory, antibiotic and anti cancer powers.

Sweet Potato

Sweet potatoes are highly nutritious. It has vitamin A, B,C, manganese, fiber, potassium and iron.
It is one of the healthiest vegetables we eat.

Chia Seeds

• Mix a tsp of chia seeds in a glass of water and leaves it for an hour.
• You can see the chia seeds doubled in size. Mix this in fruits or any smoothies. It is used in Faloonda  ice cream.
• It reduces the food craving by preventing some of our food getting absorbed into our system
• It can control blood sugar
• It is one of the richest omega 3 plant food. Feel fuller, faster.
• Dr Oz always says all to  include chia seeds i your daily intake.
• Daily I take 1 tsp soaked chia seeds with water.

Wheat Grass Juice

Whet Grass

We can grow wheat grass at home.It requires soil and water to be grown in small trays with wheat grains.It is safe to grow indoor this grass.

It promotes cancer prevention.Wheat grass  helps in colon cancer because of chlorophyll present in it

Helathy Cool Salad

Ingredients..

Salad

Red Cabbage Julienne....................1/2 cup
Carrot Julienne..............................1/4 cup
Broccoli Florets................................10
Edamame.......................................1/4 cup
Spinach.........................................1/4 cup
Cucumber.......................................1/2
Red Onion.sliced..............................1

Method

Mix all vegetables, add salt lemon juice and pepper.